It is important to always scan under the exact same circumstances every time you scan to ensure consistency and repeatability for tracking purposes.

 

• Scan at the same time of the day.
• Keep your hydration and food volume the same.
• Preferably do not scan after training.
• Ensure you are well hydrated.
• Do not consume Alcohol within 24-48 hours prior to your scan.
• Preferably do not consume caffeine, pre-workouts or thermogenics (fat burners).
• Ensure you are rested and calm (ie. If you have rushed to get to your scan, give yourself enough time to allow your blood pressure to return to normal).
• If you are female, take note of where you are in your menstrual cycle for consistency of readings.
• Make sure that your feet cover the silver pads of the Evolt 360 machine
• Make sure you have contact with your fingers, palms and thumbs on the silver pads on the handles of the Evolt 360 machine.